For men who train · iOS · Early access

Train. Eat.
Recover. Transform.
Without the noise.

A calm, private app for the four things that move the needle on your physique. Log briefly. Get coached. Watch the plan adapt to what your body's actually doing.

How it works →
Early access · iOS first · No spam
Provn Today screen
The four things that matter

No habits to gamify. No journals to fill in. Just the work.

We stripped Provn down to the four levers that actually change a body. Everything else was deleted.

01 / TRAIN

The lift

Reusable templates. Live set-by-set logging. Rest timers that don't nag.

  • Saved templates
  • Strength trends
  • Apple Health sync
  • Crash-safe drafts
02 / EAT

The fuel

Calories and protein for your phase. Snap a meal, get the macros.

  • AI food scan
  • Auto-targets
  • Supplement stack
  • Offline-first
03 / RECOVER

The rest

Sleep, weight, energy — when to push, when to back off.

  • Sleep & weight
  • HRV from Health
  • Adaptive deloads
  • Honest weekly read
04 / TRANSFORM

The proof

Multi-angle photos. Physique scoring. Side-by-side timeline.

  • Front · side · back
  • AI physique analysis
  • Transformation timeline
  • Highlight reels
The loop

Three steps. The system runs itself.

STEP 01

Pick a phase

Cut, build, or recomp. Provn calculates calories, protein, training volume.

STEP 02

Log briefly, daily

Weight in the morning. Meals as you eat. Sets while you lift. Two minutes total.

STEP 03

The plan adapts

Each week the engine reads your data and adjusts macros, training, recovery.

Today screen
Today
Plan screen
Plan
Progress screen
Progress
The coach inside

It reads your week, then changes the plan.

Provn's adaptation engine watches the four levers together. When something drifts, it adjusts — quietly, with reasons you can read.

  • Sees patterns you wouldn't. Low energy + poor sleep + high caffeine, surfaced before week's end.
  • Adjusts macros and volume. Stalled cut? Calories nudged. Recovery tanking? Volume pulled.
  • Talks like a coach, not a chatbot. Optional voice replies. No yelling.
  • Plus one accountability partner. Pair with a friend. They see what matters, nothing else.
Weekly read-out
WK 14
Pulling volume by 8%, holding macros.

Sleep dropped to 6h 12m and resting HR is up two beats. Strength has held — that's discipline — but you're under-recovering, not under-eating. Cutting one set per movement on lower days for the next seven days.

Sleep
6:12−42m
Weight
82.1−0.4
Volume
−8%adapted
Pricing

Free during early access. Everything unlocked.

We're testing what actually moves the needle. Pricing comes later — for now, the whole app is yours.

Early access
$0 while we learn
  • Daily logging — weight, macros, water
  • Snap food AI · meal logging from a photo
  • Personalized plan — recomp, cut, or bulk
  • Weekly check-ins — progress photos & measurements
  • Accountability partner system
  • Apple Health sync
Join the waitlist

Quietly, every day,
a little better.

Early access opens soon. iOS first. No ads, no tracking pixels, no spam — ever.